Getting Fit For The New Year

Throughout 2016, Holborn Community Association will continue to offer a host of exercise-related activities for over 50’s, either at Millman Street Resource Centre itself or in the immediate area.  These include:

Tai Chi (Thursdays 3pm-4pm, Cost: Donation) – Designed to help improve and maintain your balance and fitness in a supportive and friendly atmosphere.

Tai Chi1 (2)

Yoga (Fortnightly Thursday 3pm-4:30pm, Cost: Donation) – Helps you to de-stress and improve your strength, flexibility and overall fitness.

Aqua Aerobics (Wednesday 3pm-4pm, Cost: £3) – Our long-running Aqua Aerobics class has found a new home at Nuffield Gym in Mecklenberg Place.  Great for keeping fit and feeling fine.  Like the other activities, this class is for both women and men.

bloomsbury-fitness-wellbeing-gym (1)

Text by Notes Smudger

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