#Free Seated Exercise at Millman Street Community Centre

Seated Exercise-3

Seated exercise, sliding camera work

It’s important to keep healthy, they tell this HCA reporter, and exercise is crucial for that sort of, erm, thing.  With that in mind, Millman Street Community Centre offers HCA members a virtual cornucopia of keep fit-ery

F’rinstance, today and indeed every Thursday at the Centre, there is a Seated Exercise Class.  Hosted by Eleanor from the Mary Ward Centre, the sessions run between 2 and 3pm and are absolutely free.

Seated Exercise-4

Chair-based fun, good for all ages…

The mind’s a muscle, too, apparently.  They say writing a blog is good for brain activity, but there’s no scientific evidence to support this.  Merely supposition from a hack who, evidently, can’t be bothered to undertake the minutes of research which might determine whether it’s true.  Or not…

Ahem.  Anyhoo, if you fancy keeping fit, nip down to the Centre of a Thursday for Seated Exercise.

Seated Exercise-1

Some exercise classes resemble hostage situations. But not at HCA…

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Holborn Community Association would like to thank Eleanor for providing the Seated Exercise classes at Millman Street Centre.

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Report by HCA’s health-free zone: Notes Smudger

 

 

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This entry was posted in Activities, arts, Atmospheric, community, Culture, exercise, Free of Charge, Fun, Holborn, London, Spiritual, Uncategorized, Well-being and tagged , , , , , , , . Bookmark the permalink.

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